Martial Art is more than kicking and punching

The most of the people generally think that martial art is the game of kicking and punching. In traditional thought, Martial Art defined as the major tool of Self Defense. Is it True?

Definitely it is true, but it is not the full definition of Martial Art. If it is the art of self defense, they, whey the involvement of woman is very rare in the past years? Though, self defense is slightly more important for the Woman in compare with Men.

You may think that martial art movements are only about kicking the heart out of your opponents. Well, partly you are right. But behind the fun and excitement of breaking your enemy's nasal cartilage or poking out his eyes, martial arts training can well be considered as an excellent workout.

This is why there are a lot of people nowadays who go on trying to learn how to kick and punch not because they want to join a brawl in a bar. Rather, many people want to increase their body's metabolism, improve secretion of certain brain chemicals, or simply enhance their overall well-being.

Martial arts can help you gain skills that are high above any ordinary individual. But few people know the health benefits that come with such deadly exercises. The positive effects of these exercises in one's health can be best demonstrated by comparing the physical condition of older martial arts practitioners with their non-practicing contemporaries. You will easily find that martial artists look years, if not decades, younger than other members of their age bracket who believe in sedentary lifestyle.

Truly, undergoing martial arts training allows you to enjoy a unique program that combines exhilarating adrenaline rush with a no nonsense workout. Here are a few advantages that martial arts can bring to your overall health.

The major benefit of Martial Art is, it increases the capacity of Brain. As, it is scientifically proved, the human brains are divided into two parts as named left and right. If the human right parts of the body are active, the left brain works where as if left parts are active, the right brain works. That means, more you use the body parts of left more the right brain will be active and sharper as well in the case of left part movement. Martial Art is the Art, where all the parts of the body are active. That means, one martial artist both brains are almost equally used, where, the normal peoples one parts are more active that others, e.g. some peoples’ left hand is good where as some peoples are right hand.

Thus, I suggest every one to start Martial Art as you can. The age is never the barrier for the Martial Art Training.